Level 1: 100 hour 

Training Dates

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2023

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May 9-June 6

Monday-Thursday 9:00a-12:00p

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September 7-10 & September 21-24

Thursday & Friday: 4:00p-9:00p

Saturday & Sunday 9:00a-5:00p

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2024

January 11-14 & January 18-21, 2024

Thursday & Friday: 4:00p-9:00p

Saturday & Sunday 9:00a-5:00p

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August 15-18 & August 29-1, 2024

Thursday & Friday: 4:00p-9:00p

Saturday & Sunday 9:00a-5:00p

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Our training is for those seeking more from life. For you, it may be a deepening of your personal practice and for others, it's learning tools to share your practice with your community, family and friends. Whatever your intention, our teacher training program will provide you with amazing experiences to connect, grow and transform.

Our Level 1 Foundational program is the entry point to our level 2 (200 hour) teaching program and will prepare you to teach as well as supply you with a solid base from which to grow and expand ongoing as a student, teacher and human being.

Goals of Level 1: 100 hour Teacher Training: 

• To provide you with the knowledge and tools to grow in your yoga practice and life

• To teach you a well-rounded sequence you can offer to students and/or use as a foundation for your own practice

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Level 1 Training Curriculum:

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• We meet our goal by exploring a wide variety of topics including:

  • The history and philosophy of yoga 

  • Unlocking your authentic voice and confidence

  • Teaching techniques such as cueing and assisting a yoga class

  • Foundational meditation and breath-work practices 

  • Pose labs that touch on benefits, modifications, prop usage and contraindications.

  • Basic yoga anatomy concepts and how to apply them in your practice

  • Business of yoga including how to land an audition and begin teaching

  • Daily yoga classes, meditation sessions and practice teaching

  • Reading and independent study (note: you will need to complete approximately 25 hours of outside class work, including reading and establishing a regular home yoga and meditation practice)