RawYogaKids mission is to nurture the wellness of children and teens, especially those in underserved communities, through the many benefits of yoga and mindfulness. In acknowledging trauma and allowing students a safe, judgement free space to learn techniques such as breathing and body awareness through guided practice, students will gain improved coordination and flexibility as well as discipline and self-regulation awareness with an understanding of where to apply these techniques in their daily lives.
Session Dates: 9/30/2019 – 11/22/2019
Once a week: 8 days total
Summit Road STEM Elementary: 8591 Summit Road, Reynoldsburg, OH 43068
Register by 9/25/2019
RawYogaKids at Summit Rd STEM
Breathing: Deep Used to calm, relax, and gather the attention of students.
Topic Discussion: Students are introduced to topics and skills focused on social, behavioral, and emotional trauma and issues.
Movement: Students are guided in fun, energetic yoga poses to encourage body awareness and self-discipline. 5 minutes are dedicated to allowing students to lay, relax, and gather themselves.
Journal Reflection for grades 3 and up.
Reduced Stress and Anxiety | Positive Self Esteem and Body Awareness | Improved Fitness and Physical Health | Discipline and Self Regulation | Encourages Creativity and Focus