Upside Down Hour

Service Description

Upside Down Hour is a relaxed, beginner-friendly class focused on exploring what it feels like to get upside down, without pressure or expectations. This is not about perfect poses or showing off. It’s about curiosity, confidence, and having space to try. We’ll use wall support, props, and simple progressions to help you safely build strength, balance, and trust in your body. Some days you may lift your feet. Other days you may just learn the setup. Both count. Breaks are encouraged. Options are always offered. No prior experience is needed. If you’ve ever been curious about going upside down but didn’t know where to start, this class was made for you. Saturdays at 10:30 a.m. All bodies. All levels. Come as you are.