Pose & Practice Lab: Grounded Stillness

Service Description

Time: 5:00–9:00 PM (includes 6 PM Community Flow) Yoga Alliance CE Eligible | Open to All, Teachers, Trainees & Practitioners Find strength through softness. In this 4-hour immersion, we’ll explore how stillness becomes both a teacher and a technique. Learn to refine your alignment, deepen your breath, and guide others into calm through seated postures, gentle twists, and forward folds. This evening includes a 6 PM Community Flow (open to all levels) followed by a hands-on Pose Lab designed for yoga teachers, trainees, and practitioners seeking depth, safety, and subtlety in their practice. You’ll Learn: Alignment principles for seated and forward-fold variations Spinal and hip mechanics for safe depth Cueing for surrender and grounding energy Using props and verbal assists to support every body