Pose & Practice Lab: Heart & Core

Service Description

Time: 9:00AM–5:00 PM Yoga Alliance CE Eligible | Open to All, Teachers, Trainees & Practitioners Strength and surrender are two sides of the same practice. In this full-day immersion, we’ll explore the balance between effort and openness through heart-opening postures, core integration, and introductory arm balances. Learn to activate support from within before you reach outward — in your body, breath, and teaching. A dynamic Pose Lab designed to deepen understanding of alignment, anatomy, and the emotional intelligence behind these powerful shapes. You’ll Learn: How to prepare the spine and shoulders for safe, accessible backbends Functional core engagement for stability and protection Progressive pathways into arm balances like Crow and Side Plank Sequencing that balances strength with softness The energetic anatomy of heart-opening postures