Pose & Practice Lab: Root to Rise

Service Description

Time: 5:00–9:00 PM (includes 6 PM Community Flow) Yoga Alliance CE Eligible | Open to All, Teachers, Trainees & Practitioners Balance begins at the ground. In this 4-hour evening immersion, we’ll explore the alignment and energetic principles behind standing and balance postures. Learn how to teach grounding through the feet, strength through the core, and steadiness through the mind. This session includes a 6 PM Community Flow (open to all levels) followed by an in-depth Pose Lab designed for teachers, trainees, and students looking to refine their technique and deepen their understanding of foundational standing poses. You’ll Learn: Alignment essentials for Warriors, Triangle, Chair, and Tree Pose Drishti, breath pacing, and transitions for balance How to cue stability through grounding language The energetic symbolism of “root to rise” in yoga and life