Pose & Practice Lab: The Art of Rest

Service Description

Time: 9:00AM–5:00 PM (includes 9 AM Community Flow) Yoga Alliance CE Eligible | Open to All, Teachers, Trainees & Practitioners Slow down. Listen inward. This closing day of the Pose & Practice Lab invites you to experience yoga’s most essential element: restoration. Through guided practice and interactive learning, we’ll explore restorative postures, gentle inversions, and how to hold safe, supportive space for others. Learn how to cue calm, use props effectively, and teach restorative yoga with presence, clarity, and care. Includes a 9 AM Community Flow (open to all levels) followed by hands-on teaching labs, integration, and reflection circles. You’ll Learn: Supported setups for Bridge, Legs-Up-the-Wall, and Savasana Gentle inversion safety and modifications Voice tone, pacing, and presence in restorative teaching Creating energetically balanced class arcs Teaching integration with feedback and reflection