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chair yoga for seniors

Specialty Classes


Yoga class for one student structured to strengthen your yoga practice or for any other specific needs.

60 Min - $60

90 Min - $85


CHAIR YOGA: Classes Now Available!

Chair Yoga offers the same benefits of a regular yoga class. In form, it may not look as demanding as the posture done classically, but it accomplishes the same benefit based upon the condition of the person doing the posture.

Chair yoga is a gentle, non-traditional form of yoga that reduces strain on limbs and joints. Participants are guided in postures, breath work and meditation. Postures may be done in the chair and/or standing with the support of the chair.

This practice promotes stability and flexibility at the level of the body, self-awareness and clarity at the level of the mind, a sense of calm and balance at the level of emotions and overall wellness.

You are stronger than you think you are... during this class, you will experience just how much you are actually capable of doing!  We promise.

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