In-Class Work January 4th & 7th Sequencing Foundations & Teaching Methodology & Pose Categories Due January 12th & 14th We are creating...

Read and Answer Questions. Prana · The Sanskrit word prana means “life force” (referred to as chi in Chinese). · We extract prana from...

Join Tuesday Morning Zoom Meeting https://zoom.us/j/99815724352 Join Tuesday Night Zoom Meeting https://zoom.us/j/94407436873 Join...

Join Tuesday Morning Zoom Meeting https://zoom.us/j/99815724352 Join Tuesday Night Zoom Meeting https://zoom.us/j/94407436873 Join...

Below is Chapters 1 and 2 of Yamas and Niyamas. Contents in this folder will be used for Weeks 5 (Aug. 4, 6) and (Aug. 11, 13) and Sunday...

Join Zoom Meeting https://zoom.us/j/92623838643 Meeting ID: 926 2383 8643 Good Morning! Today's agenda is as follows: 9:00: Flow/Yoga...

Hi All! Share links, websites, resources, etc. with the group in the comments below.

For those unable to attend class this week, you can join us live or rewatch the recording training on your own time. Use the link or...

It was great meeting everyone during week 1! Here is the handout we covered for your review.

Take some time to be mindful of the worry we let linger within us. Take time for yourself to process your emotions and the recent changes...