Core & More

Service Description

Core & More Build strength from the inside out. This core-focused yoga class combines intentional movement, balance, and breath with poses designed to engage your abs, obliques, back, and deep stabilizing muscles. Expect a steady flow with plenty of opportunities to challenge your strength, improve stability, and connect to the center of your body. All levels are welcome, with options to modify or turn up the heat. Cost: Our weekly classes are pay-what-you-can, starting at $5. The typical value of a class is around $20, and when you’re able to contribute more, you help us continue offering accessible options for everyone.