Deep Stretch

Service Description

A slow and grounding practice designed to release deep layers of tension held in the muscles, fascia, and joints. This class blends mindful movement, long-held stretches, and conscious breathing to increase flexibility, circulation, and body awareness. Expect a soothing atmosphere and a meditative pace — perfect for restoring balance, easing stress, and cultivating inner calm. Ideal For: All levels — especially those seeking recovery, relaxation, or gentle mobility work. Benefits: Improves flexibility and range of motion Relieves tension and chronic tightness Encourages relaxation and stress relief Supports joint health and postural awareness