Held: A Somatics Class for Grief

Service Description

Grief doesn’t ask for permission. It shows up in the body before it ever reaches the mind. It doesn’t care whether the loss was a person, a relationship, a season of life, or a version of yourself you had to let go of. Loss is loss. In this 45–60 minute class, we use gentle yoga, breathwork, and meditation to come back to ourselves after loss has knocked us sideways. We’re not here to rush through grief or turn it into something positive. We’re here to acknowledge it as part of life, to stop treating it like an interruption and start allowing it to move through us. This is both individual and collective work. You carry something personal, and you’ll also be held in a space with others carrying their own. That shared weight matters. Confidentiality is not just a rule. It’s a practice we agree to hold together, creating a space that feels safe in a real, lived way. Come as you are. There is room for all of it.