Pose & Practice Lab 1

Service Description

Grounded in Stillness: Arriving in the Body Before movement, before strength, before flow — the body must feel safe enough to arrive. Grounded in Stillness is an immersive lab focused on cultivating stability, awareness, and nervous system regulation through seated poses, forward folds, gentle twists, and grounding shapes. This workshop emphasizes subtle engagement, breath awareness, and pelvic and spinal organization as foundations for all other movement. Rather than pushing depth, participants explore how simplicity, gravity, and stillness create a sense of support and containment. Assisting is integrated through grounding touch, prop-based support, and learning when presence alone is enough. This lab is ideal for anyone wanting to: Build confidence in slower, quieter practices Learn grounding-based assisting skills Understand how to help students feel safe in stillness Strengthen observation and cueing before correction Yoga Alliance CE Eligible | Open to All, Teachers, Trainees & Practitioners