Pose & Practice Lab 2

Service Description

Root to Rise: Stability into Strength True strength begins at the root. Root to Rise explores how grounding through the feet and legs creates lift, confidence, and steadiness in standing and balance postures. This lab focuses on upright alignment, joint stacking, and weight distribution, helping participants understand how stability in the lower body supports freedom and expression above. Standing poses and balance work become a study in both physical and energetic confidence. Assisting is woven into the practice through balance support, foundation stabilization, and learning when to assist, spot, or step back. This lab is ideal for anyone wanting to: Teach standing poses with clarity and confidence Improve balance cueing and assisting Understand grounding as an energetic skill, not just alignment Support students without creating dependence Yoga Alliance CE Eligible | Open to All, Teachers, Trainees & Practitioners