Pose & Practice Lab 4

Service Description

Held in Rest: Integration & Nervous System Care Rest is not a pause — it is a practice. Held in Rest centers on restorative poses, supine shapes, and gentle inversions, offering a deep dive into nervous system regulation and integration. This lab shifts the focus from organizing the body to being supported, teaching how to hold space for recovery, release, and regulation. Participants learn how to use props, pacing, voice tone, silence, and environment as primary assisting tools. Touch is minimal and intentional, emphasizing trauma-aware space holding and energetic boundaries. This lab is ideal for anyone wanting to: Teach restorative and gentle practices with confidence Understand how yoga supports nervous system health Develop skills in holding safe, inclusive space Learn when less truly is more in teaching Yoga Alliance CE Eligible | Open to All, Teachers, Trainees & Practitioners