Power Yoga

Service Description

Power Yoga is a modern, vigorous style of yoga that combines the strength-building and flexibility-enhancing benefits of traditional yoga with a focus on cardiovascular endurance, physical fitness, and dynamic movement. It is often seen as a more fitness-oriented form of yoga, but still retains many of the key elements of traditional yoga, such as breath awareness, mindfulness, and body alignment. Beginner friendly Modifications are given to beginners and options are given for those wanting to be challenged.