REST Lab

Service Description

Investment: $111 Discover the art and science of deep rest. REST Lab is a guided training that blends: Restorative Yoga postures for nervous system reset Yoga Nidra (yogic sleep) for clarity and balance Soundbowl therapy for vibrational healing A multi-sensory approach to holding space This lab offers both experiential practice and teaching tools, giving you confidence in guiding others through restorative practices, sound integration, and the power of stillness. REST Lab is a 4-hour training designed for yoga teacher trainees to explore the principles and practice of deep rest. This lab combines restorative yoga postures, breath awareness, Yoga Nidra, and the therapeutic resonance of sound therapy to create a truly multi-sensory experience. Students will not only experience these practices firsthand but also study how sound, stillness, and sensory awareness support the nervous system, emotional balance, and deep restoration. The session blends immersive practice with teaching applications, offering tools to help you hold space for others to access profound rest and renewal.