Rooted & Restored

Service Description

A gentle, chair-supported yoga class designed for those seeking ease, mobility, and mindful movement. Rooted & Restored focuses on improving flexibility, balance, and circulation in a way that feels accessible and supportive. Perfect for anyone who prefers a slower pace or wants to move without getting up and down from the floor. Thursdays at 9:30 a.m. Level: All Levels Welcome Cost: Our weekly classes are pay-what-you-can, starting at $5. The typical value of a class is around $20, and when you’re able to contribute more, you help us continue offering accessible options for everyone.