Sacred Self: A Sunday Practice

Service Description

In a nurturing environment and at a contemplative pace, you will be invited to take symbolic actions with sacred conscious intent, to recognize and honor the divine in yourself. As part of this communal practice, you will have the individual freedom of choice to be curious about yourself and how to deepen your connection with yourself. We offer our practice as a joyful expression of our appreciation of life. In moments of stillness, you will be guided to breathe, observe, ground, and expand. As we move in the practice, you will be cued to “settle, to soften and to breathe.” As we take leave of each other to join the outside world, we are encouraged to take our practice with us by recognizing and honoring the divine in others. Ideal For Any level of practitioner seeking a felt sense of wholeness as we journey through all layers of self; emotional, spiritual, physical, and energetic. Benefits You will gain a deeper understanding and connection with yourself, find your balance between earth (stability) and sky (freedom), and gain a greater appreciation of your connection to others.