Sequencing Fundamentals

Service Description

Yoga Sequencing Fundamentals: Crafting Flow with Purpose Duration: 4 Hours | Format: In-Person or Hybrid Learn the art and science of creating meaningful, well-balanced yoga classes. This 4-hour workshop is designed for teachers and trainees who want to deepen their understanding of sequencing beyond memorized flows. You’ll explore how to structure a class around anatomical intelligence, energetic balance, and intentional themes that speak to the heart. Through lecture, discussion, and practice labs, you’ll discover how to design sequences that are both safe and soulful—from warm-up to peak pose to integration. Walk away with confidence in your cueing, creativity in your transitions, and clarity in your teaching voice. What You’ll Learn: Principles of safe and intelligent sequencing How to build classes around peak poses, anatomy, or energetic themes Layering themes, chakras, and philosophy into your sequences Inclusive cueing and transition strategies Hands-on creative sequencing lab + peer teaching practice Perfect for: Yoga teachers, trainees, or practitioners ready to elevate their teaching and class design.