Slow Flow

Service Description

Slow Flow will leave you feeling like all corners of the body have been challenged & restored all in one creative and fun sequence of poses. This class moves slowly through a series of fluid standing and sitting postures. Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully. The pace is meditative, emphasizing peace and calm in body and mind. We may hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. Level: Beginner/Intermediate Cost: Our weekly classes are pay-what-you-can, starting at $5. The typical value of a class is around $20, and when you’re able to contribute more, you help us continue offering accessible options for everyone.