Slow Flow

Service Description

Slow Flow will leave you feeling like all corners of the body have been challenged & restored all in one creative and fun sequence of poses. This class moves slowly through a series of fluid standing and sitting postures. Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully. The pace is meditative, emphasizing peace and calm in body and mind. We may hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. Level: Beginner/Intermediate Contribution Options: Abundance Flow Our Abundance Flow model makes yoga accessible for all. From Open Access (Free) to Infinite (Pay It Forward), each option reflects the truth that giving and receiving are part of the same circle. Choose the rate that aligns with your circumstances today — every tier offers the same class experience, rooted in community and shared growth. Contribution Options: Open Access – Free For anyone needing full support. Root Rate – $12 Ground yourself, supported by community. Flow Rate – $20 A balanced energy exchange. Abundance Rate – $30 Give from overflow, nurture the collective. Infinite/Pay it Forward – $40 A generous gift that helps fund free and low-cost classes for others.