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Slow Flow Yoga

Mondays at 9:00am AND 6:30pm

  • 1 hour
  • 15 US dollars
  • 700 Bryden Road, Suite 157

Service Description

Slow Flow will leave you feeling like all corners of the body have been challenged & restored all in one creative and fun sequence of poses. This class moves slowly through a series of fluid standing and sitting postures. Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully. The pace is meditative, emphasizing peace and calm in body and mind. We may hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. Level: Beginner/Intermediate

Upcoming Sessions

Contact Details

  • 700 Bryden Road suite 157, Columbus, OH 43215, USA


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