Stretch Sessions

Service Description

Stretch Sessions: Assisted Stretching for Everyday Relief We spend so much of our day holding things—tension, responsibility, emotion, posture. Stretch Sessions give you permission to let go, with support. These hands-on, assisted sessions combine gentle movement, guided stretching, and intentional breathing to help your body release deeply and safely. Your practitioner supports you through each stretch—lifting, stabilizing, and guiding your body so you can relax fully without forcing or straining. Designed for everyday people, each session is tailored to your comfort level—no experience or flexibility needed. Whether you're easing tight hips, recovering from long workdays, or craving a moment to reset, Stretch Sessions offer a grounded, restorative experience that meets you where you are. What You’ll Experience: Assisted, hands-on stretches for deeper release Mobility support to relieve stiffness and tension Breath-guided relaxation for stress relief A calm, welcoming space for all body types Personalized attention in private or small-group format Available for one-on-one sessions or small groups (friends, coworkers, partners). Leave feeling lighter, looser, and more connected to your body.