Yoga Basics 4 Beginners: 8 Limbs of Yoga

Service Description

Yoga Basics for Beginners: Exploring the Eight Limbs of Yoga Yoga is so much more than stretching on a mat — it’s a complete path to living with balance, clarity, and peace. In this 4-hour beginner-friendly workshop, we’ll explore the Eight Limbs of Yoga, an ancient roadmap that breaks yoga down into simple, practical steps you can use every day. Through gentle movement, breathwork, journaling, meditation, and group discussion, you’ll learn how yoga can support you both on and off the mat. Whether you’re brand new to yoga or looking to deepen your understanding of the basics, this workshop will give you the tools to build a steady, sustainable practice. What you’ll experience: Clear, beginner-friendly introduction to the Eight Limbs of Yoga Gentle, accessible yoga poses with props and modifications Simple breathing techniques for calm, focus, and energy Guided meditation and inward reflection practices Journaling prompts and discussion to connect yoga to your daily life A personalized “Yoga Basics Plan” you can take home Who it’s for: Absolute beginners curious about yoga Practitioners who want to understand yoga beyond the poses Anyone seeking practical tools for stress relief, balance, and self-care You’ll leave with: Confidence to step into yoga classes (or practice at home) A deeper understanding of yoga as a whole lifestyle, not just exercise A simple daily plan to integrate yoga’s wisdom into your life *This workshop is included in the YTT Hybrid Option*