top of page
Boat Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Navasana
nah-VAHS-uh-nuh
Nava = Boat, Asana = Pose
Navasana
Intermediate
Solar Plexus
Core
Overview
Boat Pose strengthens the core, improves balance, and builds determination from the inside out.
Engage navel to spine, shoulders relaxed, strong legs.
Confidence, focus, and inner fire
Strengthens core, improves focus, and builds stability.
Activates digestive fire and builds inner core control.
Cue engagement of the deep core and maintain steady breath.
Balance on sit bones. Lift feet off floor. Extend legs and arms forward. Engage core.
Bend knees or hold thighs to reduce strain on the spine.
bottom of page