Pose Library

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This gentle twist wrings out the spine, soothes the nervous system, and encourages emotional release and energetic reset.

Noose Pose builds deep flexibility and strength through intense twisting, detoxification, and breath focus.

This seated twist supports digestion, spinal health, and introspective awareness through gentle spiraling.

A reclining pose that grounds the body while gently twisting, creating a sense of calm and stability.

Child’s Pose is a deeply restful posture that soothes the nervous system and invites grounded awareness.

Corpse Pose invites full-body relaxation and integration, allowing energy to settle and restore.

This reclined hip opener encourages deep relaxation and connection to breath and heart space.

This reclined hamstring stretch improves balance and alignment while supporting internal awareness.

This forward fold stretches the inner legs and cultivates calm introspection and breath awareness.

A reclined hip opener that nurtures the lower back and encourages surrender through supported depth.

This reclined pose opens the front body, strengthens stillness, and supports restful surrender.

This restful pose opens hips and chest, encouraging inward softness and relaxed breath.

This gentle side body stretch opens ribs and hips, inviting deep breath and emotional spaciousness.

This twist realigns the spine and invites inward attention and softness, aiding digestion and nervous system balance.

A deeply expressive backbend that blends strength, vulnerability, and energetic elevation.

This powerful inversion requires deep focus, trust, and full-body strength while cultivating presence.

A deep backbend and hip opener that encourages heart-led awareness and graceful surrender.

A twisting arm balance that demands strength, focus, and alignment with inner truth.

Grasshopper Pose blends flexibility, focus, and courage, promoting fluid movement through challenge.

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Downward Dog energizes and balances the body by combining strength and flexibility in a grounding inversion.

Shoulder Stand improves circulation and invites a deep sense of stillness while calming the nervous system.

Headstand develops core strength, mental clarity, and balance while reversing energetic flow.

This inversion builds full-body strength and invites presence through balance and trust.

Forearm Stand strengthens shoulders and core while enhancing balance and emotional confidence.

This passive inversion resets the nervous system and gently restores energy and circulation.

Plow Pose offers deep spinal release while calming the mind and stimulating internal detoxification.

This pose promotes inward reflection and supports spinal decompression and relaxation.

A heart-centered inversion that challenges focus and balance while building upper body strength.

Chin Stand is a powerful backbend and inversion that increases strength and expressive energy.

Lizard Pose deeply opens the hips and offers emotional release while grounding energy.

Frog Pose supports hip flexibility and emotional detoxification through deep release.

This pose opens the hips and invites emotional release and energetic grounding.

A deep hip opener that supports reflection, release, and pelvic balance.

This pose gently opens hips, calms the nervous system, and evokes light-hearted grounding.

This seated fold stretches the inner legs and supports deep inward focus.

Fire Hydrant activates glutes and hip stabilizers, promoting strength and flexibility.

This pose stretches the thighs and supports relaxation while releasing front body tension.

Compass Pose combines flexibility and focus, opening the side body and hamstrings.

Frog Split provides a deep inner thigh release and fosters resilience and emotional depth.

This twist strengthens the lower body and supports detoxification and inner heat.

This standing twist cultivates strength, balance, and spatial awareness through rotation.

A twisting variation of triangle that builds focus, flexibility, and strength.

A deep standing twist that activates core strength and inner stability.

A seated twist that supports spinal mobility and internal clarity through breath-centered alignment.

Staff Pose creates the foundation for all seated postures, helping the practitioner cultivate discipline, posture, and presence.

This pose invites a deep inward journey, calming the nervous system while gently stretching the spine and hamstrings.

Combining a twist and fold, this pose supports digestion and introspection, while promoting gentle hamstring flexibility.

Fire Log Pose targets the hips, inviting emotional release and energetic flow through the pelvis.

This pose opens the shoulders and hips simultaneously, grounding the breath and encouraging spaciousness.

Boat Pose strengthens the core, improves balance, and builds determination from the inside out.

This pose strengthens the full body and challenges focus through still strength.

Side Plank cultivates strength, balance, and poise, requiring core control and shoulder stability.

Engaging deep core and full-body strength, this variation encourages stamina and breath awareness.

Dolphin Plank combines shoulder strength with deep core stability and grounding focus.

Crow Pose strengthens the arms and core, sharpens mental focus, and builds confidence through play.

Firefly Pose cultivates flexibility, arm strength, and inner fire while uplifting the spirit.

This complex arm balance challenges coordination and strength, encouraging clear intention and breath control.

A subtle yet powerful pose that requires inner strength and breath engagement to rise with steadiness.

Peacock Pose is a detoxifying arm balance that demands core power, alignment, and calm breath.

Cobra Pose gently opens the chest and strengthens the spine, promoting a sense of emergence and clarity.

This pose strengthens the arms and back while promoting deep chest opening and resilience.

Locust Pose energizes the spine and back body, cultivating stamina and lift from within.

This vibrant backbend stretches the full front body while opening the heart and improving vitality.

Camel Pose opens the chest, shoulders, and throat, inviting emotional release and clarity.

Bridge Pose activates glutes and spine while gently opening the heart and grounding the breath.

This deep backbend activates the full front body, energizes the mind, and promotes upward vitality.

Fish Pose opens the heart and throat chakras, promoting deep breath and surrender to inner flow.

A heart-opening backbend that energizes the body and inspires emotional freedom and flow.

Puppy Pose prepares the body for deeper backbends while calming the nervous system and softening the heart space.

Mountain Pose is the foundation of all standing poses. It teaches posture, presence, and alignment through rooted feet and uplifted spine.

Warrior I is a dynamic standing posture that builds strength in the legs and arms while encouraging focus and deep breathing.

Warrior II strengthens the lower body and cultivates inner strength and stillness through a wide stance and extended arms.

This balancing pose enhances focus, stability, and core strength as the body aligns in a straight line from fingertips to lifted foot.

Triangle Pose lengthens the side body and legs while enhancing balance and encouraging deep, expansive breath.

A variation of Triangle, this pose improves spinal flexibility, opens the chest, and strengthens the lower body.

Tree Pose improves balance and focus while grounding the practitioner through a strong, rooted stance and steady breath.

Chair Pose energizes the body, tones the legs, and stimulates the heart through dynamic stillness and intentional breath.

Eagle Pose challenges balance and flexibility while opening the shoulders and engaging the entire lower body.

Goddess Pose strengthens the inner thighs and hips while promoting openness and empowerment through a wide, grounded stance.

This pose improves balance and coordination while opening the chest and activating core and leg muscles.

A calming inversion that soothes the nervous system, stretches the hamstrings, and draws attention inward.

Pyramid Pose combines strength and stretch, offering a grounding forward fold that supports alignment and introspection.

This wide stance fold promotes spinal release, stretches the hamstrings, and calms the mind.

Dancer’s Pose cultivates grace, balance, and heart opening while strengthening the standing leg and back body.

This pose builds stamina and flexibility in the legs and side body while fostering deep core engagement.

A challenging twist that improves balance, aids digestion, and promotes spinal mobility and focus.

Combining twist and strength, this pose detoxifies and strengthens while deepening breath and intention.

Standing Split enhances balance, stretches the hamstrings, and builds focused awareness through inversion.

High Lunge strengthens the legs and opens the hips while building heat and forward-moving energy.

A simple seated posture that supports breathwork, meditation, and spinal alignment.

Lotus is a classical meditation seat that symbolizes spiritual awakening and encourages grounded stillness.

Hero Pose gently stretches the thighs and knees while cultivating calm focus and inner strength.

This seated twist stimulates digestion, enhances spinal flexibility, and invites centered awareness.