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Supine Crescent Moon Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Supta Ardha Chandrasana
SOOP-tah ARE-dah chan-DRAHS-uh-nuh
Supta = Reclined, Ardha = Half, Chandra = Moon, Asana = Pose
Banana Pose
Beginner
Heart, Side Body
Restorative
Overview
This gentle side body stretch opens ribs and hips, inviting deep breath and emotional spaciousness.
Support joints with props, extend breath and soften body.
Length, release, and emotional openness
Stretches side body and invites breath into the ribs.
Stretches lateral lines of the body and opens intercostal space for breath.
Support complete surrender with props; guide soft, slow breath.
Lie on back. Walk feet and arms to one side, forming a crescent. Cross ankles for deeper stretch.
Support knees, spine, or hips with props; adjust arm and leg position.
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