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Fire Log Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Agnistambhasana
AHG-nee-stahm-BAHS-uh-nuh
Agni = Fire, Stambha = Log, Asana = Pose
Double Pigeon
Intermediate
Sacral
Hip Opener
Overview
Fire Log Pose targets the hips, inviting emotional release and energetic flow through the pelvis.
Engage the core, elongate the spine, and maintain steady breath.
Creativity, intimacy, and emotional release
Deep hip opener that encourages emotional release.
Opens deep hip tissues and sacral joints, supports reproductive system.
Encourage steady breath, alignment, and mindful entry.
Stack shins on top of each other. Flex both feet. Sit tall. Breathe into hips.
Use props or modify depth as needed.
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