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Reclining Hand-to-Big-Toe Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Supta Padangusthasana
SOOP-tah pah-dahn-goosh-TAHS-uh-nuh
Supta = Reclined, Pada = Foot, Angustha = Big Toe, Asana = Pose
Supta Padangusthasana
Intermediate
Root, Sacral
Restorative
Overview
This reclined hamstring stretch improves balance and alignment while supporting internal awareness.
Support joints with props, extend breath and soften body.
Length, surrender, and subtle activation
Improves flexibility, balance, and inner awareness.
Improves digestion, stimulates kidneys, and stretches spine and hamstrings.
Support complete surrender with props; guide soft, slow breath.
Lie on back. Extend one leg upward. Hold foot or use a strap. Keep opposite leg grounded.
Support knees, spine, or hips with props; adjust arm and leg position.
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