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Ear Pressure Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Karnapidasana
kar-nah-pee-DAHS-uh-nuh
Karna = Ear, Pida = Pressure, Asana = Pose
Karnapidasana
Intermediate
Throat
Inversion
Overview
This pose promotes inward reflection and supports spinal decompression and relaxation.
Stack shoulders over elbows or wrists, engage core, lengthen spine.
Inner listening, surrender, and deep calm
Encourages inward awareness and supports spinal release.
Massages inner ears, decompresses spine, and quiets mental chatter.
Prioritize neck safety, alignment, and controlled transitions in and out.
From plow pose, bend knees to touch floor near ears. Arms stay extended or clasped.
Use wall support or props like blocks and blankets under shoulders or hips.
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