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Eagle Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Garudasana
gah-roo-dah-suh-nuh
Garuda = Eagle, Asana = Pose
Intermediate
Root, Sacral
Standing Balance
Overview
Eagle Pose challenges balance and flexibility while opening the shoulders and engaging the entire lower body.
Even weight, active core, soft gaze.
Focus, control, and energetic wrapping
Avoid with knee, shoulder, or balance limitations.
Strengthens ankles, opens shoulders, and enhances focus.
Enhances lymphatic circulation and compresses joints for detox.
Cue focus on drishti (gaze point). Offer wall support.
Cross one thigh over the other. Hook foot if possible. Wrap arms. Sit low. Lift elbows slightly.
Use wall support or place foot lower on the standing leg.
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