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Scorpion Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Vrschikasana
vrik-shih-KAHS-uh-nuh
Vrschika = Scorpion, Asana = Pose
Vrschikasana
Advanced
Crown, Solar Plexus
Advanced Inversion
Overview
This powerful inversion requires deep focus, trust, and full-body strength while cultivating presence.
Stabilize shoulders, lift through core, and gaze gently forward.
Balance, courage, and deep focus
Strengthens shoulders and core, improves balance and backbend depth.
Improves nervous system balance, opens shoulders and chest, strengthens back.
Cue steady breath, shoulder protection, and safe exit strategies.
From forearm stand, bend knees. Slowly drop feet toward head. Engage core and stabilize shoulders.
Use a wall or spotter; warm up shoulders thoroughly.
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