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Grasshopper Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Maksikanagasana
mahk-sih-kah-NAH-gahs-uh-nuh
Maksika = Grasshopper, Asana = Pose
Maksikanagasana
Advanced
Solar Plexus
Arm Balance
Overview
Grasshopper Pose blends flexibility, focus, and courage, promoting fluid movement through challenge.
Engage core, stack joints, and focus your gaze.
Confidence, clarity, and directional focus
Challenges balance, flexibility, and inner focus.
Improves coordination and digestion, challenges full-body balance.
Emphasize core activation, breath, and patience over force.
Begin in seated twist. Hook foot over arm. Shift forward and lift body as back leg extends.
Practice near wall or use blocks under hands; warm up wrists well.
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