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Head-to-Knee Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Janu Sirsasana
JAH-new shear-SHAHS-uh-nuh
Janu = Knee, Sirsa = Head, Asana = Pose
Janu Sirsasana
Beginner
Root, Sacral
Seated Forward Fold
Overview
Combining a twist and fold, this pose supports digestion and introspection, while promoting gentle hamstring flexibility.
Hinge at hips, lengthen spine, soft neck.
Gentleness, self-acceptance, and inward focus
Stimulates digestion and stretches spine and hamstrings.
Stimulates liver and kidneys, soothes menstrual discomfort, and supports detox.
Remind students to hinge at the hips, not round the spine.
Bend one knee. Extend other leg. Inhale lengthen, exhale fold over extended leg.
Use a strap around the feet or bend knees to ease hamstring strain.
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