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Dolphin Plank
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Dolphin Phalakasana
dohl-fin pah-lah-KAHS-uh-nuh
Dolphin variation of Plank Pose
Forearm Plank Variation
Intermediate
Solar Plexus, Throat
Core/Strength
Overview
Dolphin Plank combines shoulder strength with deep core stability and grounding focus.
Stack joints, firm abdominals, long line of energy.
Focus, heat, and communication
Builds heat and strengthens shoulders, arms, and core.
Promotes shoulder stability, builds heat in body’s core.
Focus on alignment, shoulder stacking, and engaging the bandhas.
From forearms, extend legs. Keep shoulders away from ears. Hold and breathe.
Drop knees or take breaks between rounds.
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