top of page
Supine Butterfly Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Supta Baddha Konasana
SOOP-tah BAH-dah cone-AHS-uh-nuh
Supta = Reclined, Baddha = Bound, Kona = Angle, Asana = Pose
Reclining Baddha Konasana
Beginner
Sacral, Heart
Restorative
Overview
This restful pose opens hips and chest, encouraging inward softness and relaxed breath.
Support joints with props, extend breath and soften body.
Emotional openness and self-love
Gently opens hips and heart, encouraging surrender and rest.
Opens inner thighs, relaxes abdomen, and supports parasympathetic nervous system.
Support complete surrender with props; guide soft, slow breath.
Lie on back. Bring soles of feet together. Let knees fall open. Arms rest beside you or on belly.
Support knees, spine, or hips with props; adjust arm and leg position.
bottom of page