top of page
Fire Hydrant Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
None
Modern name (no Sanskrit equivalent)
All-Fours Hip Opener
Beginner
Sacral
Hip Opener
Overview
Fire Hydrant activates glutes and hip stabilizers, promoting strength and flexibility.
Square hips, support knees, relax jaw and breathe into hips.
Mobility, creativity, and openness
Improves hip mobility and glute activation.
Mobilizes hip joint, stabilizes sacroiliac region.
Cue pelvic grounding, breath awareness, and gradual depth.
From all fours, lift one knee out to the side. Keep core engaged and shoulders steady.
Use props under hips or blocks for support; reduce range of motion as needed.
bottom of page