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Scale Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Tolasana
toh-LAHS-uh-nuh
Tola = Scale, Asana = Pose
Tolasana
Advanced
Root, Solar Plexus
Arm Balance
Overview
A subtle yet powerful pose that requires inner strength and breath engagement to rise with steadiness.
Engage core, grip the mat, align elbows over wrists.
Confidence, lightness, and mental strength
Strengthens wrists, arms, and core while improving lift and lightness.
Stimulates root and sacral centers, builds deep pelvic control.
Encourage control, not force. Emphasize gaze and breath.
Sit in Lotus or cross-legged. Place hands beside hips. Press down and lift body.
Use blocks for hand support or practice near a wall.
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