top of page
Headstand
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Sirsasana
sheer-SHAS-uh-nuh
Sirsa = Head, Asana = Pose
Sirsasana
Advanced
Crown
Inversion
Overview
Headstand develops core strength, mental clarity, and balance while reversing energetic flow.
Stack shoulders over elbows or wrists, engage core, lengthen spine.
Confidence, clarity, and spiritual awareness
Builds core strength, sharpens focus, and reverses blood flow.
Enhances brain oxygenation, strengthens diaphragm, and supports hormone balance.
Prioritize neck safety, alignment, and controlled transitions in and out.
Interlace fingers. Place crown of head on floor. Lift hips and walk in. Engage core and lift legs slowly.
Use wall support or props like blocks and blankets under shoulders or hips.
bottom of page