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Feathered Peacock Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Pincha Mayurasana
pin-CHA my-yer-AHS-uh-nuh
Pincha = Feathered, Mayura = Peacock, Asana = Pose
Pincha Mayurasana
Advanced
Heart, Crown
Inversion
Overview
A heart-centered inversion that challenges focus and balance while building upper body strength.
Stack shoulders over elbows or wrists, engage core, lengthen spine.
Trust, surrender, and expansion
Improves balance, strengthens shoulders, and opens the chest.
Boosts internal strength, improves balance and visual-spatial awareness.
Prioritize neck safety, alignment, and controlled transitions in and out.
Forearms down, shoulders over elbows. Walk in, lift one leg, then both. Gaze forward.
Use wall support or props like blocks and blankets under shoulders or hips.
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