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Twisted Root Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Supta Gomukhasana
SOOP-tah go-moo-KAHS-uh-nuh
Supta = Reclined, Go = Cow, Mukha = Face, Asana = Pose
Reclined Eagle Legs
Beginner
Root, Sacral
Seated Twist
Overview
A reclining pose that grounds the body while gently twisting, creating a sense of calm and stability.
Lengthen spine before rotation, keep hips grounded.
Grounding, emotional balance, and softening
Releases deep tension in the spine and outer hips.
Relieves lower back tension, stimulates digestion, and grounds the nervous system.
Encourage length on inhale and twist on exhale; ground both sit bones.
Lie on back. Cross legs like eagle pose. Drop knees to one side. Extend arms wide and breathe.
Use a block or blanket under hips; reduce depth of twist or use strap.
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