top of page
Lotus Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Padmasana
pahd-mah-suh-nuh
Padma = Lotus, Asana = Pose
Divine Throne Pose
Advanced
Crown, Root
Seated
Overview
Lotus is a classical meditation seat that symbolizes spiritual awakening and encourages grounded stillness.
Neutral pelvis, lifted spine, relaxed shoulders.
Spiritual connection and divine focus
Avoid with knee, ankle, or hip injury.
Encourages deep meditation and stability.
Supports energy flow through chakras, centers breath in belly.
Ensure neutral pelvis and upright spine. Use props if hips are tight.
Cross legs with each foot on opposite thigh. Hands on knees or in mudra. Spine tall.
Sit on a folded blanket or block to elevate hips.
bottom of page