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Plow Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Halasana
hah-LAHS-uh-nuh
Hala = Plow, Asana = Pose
Halasana
Intermediate
Throat
Inversion
Overview
Plow Pose offers deep spinal release while calming the mind and stimulating internal detoxification.
Stack shoulders over elbows or wrists, engage core, lengthen spine.
Inward focus, clarity, and letting go
Stimulates thyroid and stretches spine and shoulders.
Compresses abdominal organs, improves digestion, and calms nervous system.
Prioritize neck safety, alignment, and controlled transitions in and out.
From shoulder stand, lower legs overhead. Rest toes on the floor. Keep arms pressing down.
Use wall support or props like blocks and blankets under shoulders or hips.
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