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Revolved Triangle Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Parivrtta Trikonasana
par-ee-VRIT-tah tree-cone-AHS-uh-nuh
Parivrtta = Revolved, Trikona = Triangle, Asana = Pose
Parivrtta Trikonasana
Advanced
Third Eye, Solar Plexus
Standing Twist
Overview
A twisting variation of triangle that builds focus, flexibility, and strength.
Root feet firmly, lengthen spine before twisting from core.
Insight, transformation, and breath awareness
Improves balance, opens hamstrings, and detoxifies internal organs.
Stimulates abdominal organs, detoxifies spine and liver.
Emphasize stable foundation before initiating twist from the core.
From triangle, square hips. Reach opposite hand to outside of front foot. Extend other arm up.
Shorten stance or keep hand on block to reduce spinal strain.
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