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Frog Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Bhekasana
bay-KAHS-uh-nuh
Bheka = Frog, Asana = Pose
Bhekasana
Intermediate
Sacral
Hip Opener
Overview
Frog Pose supports hip flexibility and emotional detoxification through deep release.
Square hips, support knees, relax jaw and breathe into hips.
Emotional expression and fluid energy release
Deep groin opener that encourages emotional release.
Stretches groin and hips, supports reproductive organs and lymphatic system.
Cue pelvic grounding, breath awareness, and gradual depth.
From all fours, widen knees. Keep ankles in line with knees. Lower forearms and soften belly.
Use props under hips or blocks for support; reduce range of motion as needed.
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