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Sage Koundinya’s Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Eka Pada Koundinyasana
eh-kah PAH-dah kown-deen-YAHS-uh-nuh
Eka = One, Pada = Leg, Koundinya = Sage's Name, Asana = Pose
Koundinyasana
Advanced
Solar Plexus, Root
Arm Balance
Overview
A twisting arm balance that demands strength, focus, and alignment with inner truth.
Engage core, stack joints, and focus your gaze.
Strength, focus, and self-discipline
Builds core and arm strength, enhances flexibility and focus.
Activates internal fire, supports spinal rotation, and strengthens full body.
Emphasize core activation, breath, and patience over force.
From twist, hook elbow outside knee. Plant hands. Shift forward and lift back leg off ground.
Practice near wall or use blocks under hands; warm up wrists well.
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