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Noose Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Pasasana
pah-SAH-suh-nuh
Pasa = Noose, Asana = Pose
Binding Squat Twist
Advanced
Solar Plexus
Standing Twist
Overview
Noose Pose builds deep flexibility and strength through intense twisting, detoxification, and breath focus.
Maintain strong base, twist from midline out.
Digestion, courage, and purification
Improves spinal mobility, detoxifies organs, and challenges balance.
Supports deep detox, activates digestive fire, and strengthens spinal twist capacity.
Stabilize foundation before rotating; engage core and spine.
From squat, twist torso and wrap arms around knees. Clasp hands behind back and lift heart.
Shorten stance or rest back heel; use block for hand support.
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