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Revolved Side Angle Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Parivrtta Parsvakonasana
par-ee-VRIT-tah parsh-vah-cone-AHS-uh-nuh
Parivrtta = Revolved, Parsva = Side, Kona = Angle, Asana = Pose
Parivrtta Parsvakonasana
Advanced
Solar Plexus
Standing Twist
Overview
A deep standing twist that activates core strength and inner stability.
Root feet firmly, lengthen spine before twisting from core.
Power, core awareness, and detoxification
Deep twist that strengthens legs and tones core.
Improves digestion, circulation, and strengthens rotational muscles.
Emphasize stable foundation before initiating twist from the core.
From lunge, bring opposite elbow to outside of front knee. Press palms together and twist.
Shorten stance or keep hand on block to reduce spinal strain.
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