top of page
Firefly Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Tittibhasana
tit-tee-BAHS-uh-nuh
Tittibha = Insect/Firefly, Asana = Pose
Tittibhasana
Advanced
Sacral, Solar Plexus
Arm Balance
Overview
Firefly Pose cultivates flexibility, arm strength, and inner fire while uplifting the spirit.
Engage core, grip the mat, align elbows over wrists.
Creative courage, expression, and trust
Improves arm and core strength while opening inner thighs.
Activates lower abdomen, supports elimination, and energy lift.
Encourage control, not force. Emphasize gaze and breath.
Bend knees wide. Slide shoulders under thighs. Lift feet and extend legs forward.
Use blocks for hand support or practice near a wall.
bottom of page