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Peacock Pose
Sanskrit:
Pronunciation:
Translation
Kemetic Name:
Other Names:
Mayurasana
mah-your-AHS-uh-nuh
Mayura = Peacock, Asana = Pose
Mayurasana
Advanced
Solar Plexus, Heart
Arm Balance
Overview
Peacock Pose is a detoxifying arm balance that demands core power, alignment, and calm breath.
Engage core, grip the mat, align elbows over wrists.
Ego transcendence, willpower, and discipline
Stimulates digestion and detox while strengthening arms.
Stimulates digestive organs, pancreas, and strengthens core and arms.
Encourage control, not force. Emphasize gaze and breath.
Place elbows on abdomen. Extend legs. Lean forward and lift legs off floor.
Use blocks for hand support or practice near a wall.
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